connie MuÑoz, lcsw, MSW
If you are interested in utilizing journeying as a self-help tool then investing in a Remo drum and a rattle, purchasing a shamanic drumming cd an/ordownloading a shamanic drumming track, and keeping a journal of your journeys (intent and results) are recommended.
I recommend Kami Taylor in Fremont Utah for hand made drums and rattles 435-680-0512 (she can be found on FB and IG under Wild West Mustang Ranch).
They Way of the Shaman by Michael Harner.
The Beginner's Guide to Shamanic
Journeying by Sandra Ingerman.
Healing Ancestral Karma by Steven Farmer.
Power Animal Meditations by Nicki Scully.
The Gifts of Imperfection by Brene Brown.
Crazy Sexy Diet by Kris Carr.
The Total Money Makeover by Dave Ramsey.
Copyright Maria Munoz. All rights reserved.